My all time favorite of all meals. I simply love the idea of creating your own fantasy bowl and it brings you pure happiness. My kids also love to participate in my bowls of happiness as they are able to choose whatever they want. You will need anything from each of the lists: whole grains …
Mushroom Stroganoff
Sometimes all you need is a classic comfort food dish that reminds you of Christmas time. Soak 1 cup of cashews overnight. Chop up some onion tempeh mushrooms Sauté tempeh pieces in coconut oil and set them aside. Sauté onion in coconut oil for a few minutes. Add 3 tbsp flour and cook for another…
Cucumber Cups
A snack, hours d’oeuvre, flying buffet? Whatever this it, its healthy and yummy! Start by roasting red peeper in the oven. Preheat oven to 450 degree. Place them on a baking sheet, cut in half, inner side pointing the sheet. Check after 30-40 min if they are wrinkly, if so, take them out and aside…
Is there anyone who doesn’t like a chili? I don’t really think so. Sauté chopped onions chopped garlic chopped red bell pepper chopped carrot Add sea salt cumin chili powder basil tarragon tamari tomato paste 1-2 fresh tomatoes Cook for a few minutes. Now add the soaked beans. I usually soak them overnight or at…
Oat Cookies
Lazy Sunday’s call for yummy cookies, fresh and warm homemade out of the oven. Combine in a blender: 1 tsp cinnamon 1 tsp baking soda pinch salt 1/2 cup maple syrup 1/2 cup raw cashew butter (or almond) Mix the wet ingredients carefully with: 1 cups oats 6 tsp tapioca flour (just blend tapioca pearls)…
Lentil Salad
The Lentil Salad is the ultimate spring salad because it’s all about the freshness. You can serve it at a bbq or as an appetizer at a party. Together with the crunchy little lentils and the rich and sweet dressing, this salad is hearty and light. Chop up the vegetables: cucumber bell pepper spring onion…
Seasoning
Getting a good seasoning is really hard, because the good ones are all not organic, except the one from Bragg’s. So I started making my own seasoning and couldn’t believe how easy it is. I find it very tasty to combine savory & sweet in one seasoning. Find as many herbs as you can find…
Bircher Muesli
This breakfast comes originally from Switzerland! You will find it in any hotel in Europe, as it is filling, healthy and super easy to store for a few hours. Nuts get a more intense flavor when roasted, but if you want to keep this breakfast raw, keep them in their natural state. Coconut Joghurt Almond…
Adopting Horses
I grew up in a tiny, little village in the middle of nowhere in Germany. We were surrounded by nature and most of my childhood memories took part in the forest. My parents took us on long walks daily with our Bernese Mountaindog. Mom was a great chef and she taught us which mushrooms to…
Raw Pad Thai
Thailand is one of the most colorful countries I visited. If you think about Thai food, its mostly full of flavors like pad thai, here we make it raw with a peanut sauce. spiralize zucchini (or squash) & carrot chop red cabbage add cilantro, sprouts roast cashews Sauce: 3 spoons nut butter (peanut or almond…